"Every change is Yoga"
To Come Together
To Tie The Strands of the mind together
State of connection and a body of
techniques, to allow us to connect to
our highest purpose.
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Developing your practice based on your personal needs, your long terms goals and the activities that you want to enjoy.
Recognizing our personal starting point begins with the exploration of our body including our breath.
"Yoga is practiced within the tradition, but must be applied according to the uniqueness of each person's life and situation".
Using guided meditation, poses , breath and music , the mind , body & spirit will go through a journey. Releasing stress , worries , anxieties, doubts and maybe even past life burdens. Inviting a state of harmony & bliss.
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